Built for You: Simple, Effective Programming That Gets Results

I’ve helped hundreds of high-performing men build strength, resilience, and discipline—no excuses. Whether you’re a busy professional, a driven dad or an elite athlete, I’m here to help you reclaim your edge and stay strong for life.

START NOW…

Man bench pressing weights with a spotter in a gym.

This Is for You If:

  • You’re a driven entrepreneur who’s always on the move—but you’re tired of feeling drained.

  • You’ve got a family, a business, and big goals—but your health keeps taking a backseat.

  • You’re a dad who wants to be there for your kids—not just in body, but with energy and focus.

  • You’re an executive who knows the grind, but you’re fed up with complicated fitness routines that don’t fit your life.

  • You’ve been putting in the work—but you need a program that actually fits around your schedule.

  • You’re done with generic advice that doesn’t respect your time, your priorities, or your life.

WHAT YOU’LL GET

  • Personalized assessment to identify your strengths and areas for improvement, tailored to your goals.

  • Customized fitness plans built around your 7-day week—designed to fit seamlessly into your life.

  • Stay on track with 1:1 support to keep you focused, motivated, and crushing your goals every week.

  • Smart, sustainable nutrition plans that fit your life—without the complexity. Track, adjust, and eat to fuel your best

  • Everything in one place for easy access and ease of use.

TESTIMONIALS

  • Side-by-side comparison of a man's fitness transformation. Left: Shirtless man outdoors in swim trunks. Right: Same man, shirtless, indoors with Christmas tree, wearing shorts and a cap, showing improved muscle tone.

    “One of my hiking buddies put down a time of 1:09.56 on our 6 mile hike yesterday. He “threw down the gauntlet” and called me out on our group chat. So I went out there this morning and out down 1:05 and crushed him. Felt great running even though my cardio can use work” - Tommy

  • Comparison of a man's physique before and after workout regimen, showing increased muscle definition.

    Currently traveling home but the trip was great, Legs felt good, cardio was the best it’s been in a few years which was awesome. Will need to drop lbs before next year’s Japan/Alaska trip to fully get to next level - Appreciate you getting me to current status!

  • Side-by-side comparison of two people standing. The left person is on a beach wearing a white hoodie and shorts; while the right person is indoors in front of a window wearing a gray t-shirt and dark pants.

    I’m a little blown away looking at my before and after. It actually makes me emotional seeing them, in a good way. Ypu’re the fucking man Casey. We can NOT thank you enough for all you have done & continue to do to change our lives

  • Text endorsing Casey Parlett as a top trainer with expertise in exercise science, highlighting his ability to prepare clients for physical challenges and ensure they remain injury-free.

    Casey Parlett is one of the best trainers in the country. Coming from an athletics background with deep knowledge in exercise and science he understands the complexities of wellness and performance. Casey helped me prepare and train for dozens of highly physical challenges in the backcountry. Casey was always able to hone in on my training protocol to ensure I was highly prepared and injury free for any challenges I took on in life.

CHANGE YOUR LIFE

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